YOUR HEALTHY ROUTINE IN 8 WEEKS
The exclusive Health & Glow Coaching for women who want to feel sexy, strong, and pain-free again – without calorie counting, perfectly integrated into your busy everyday life.
Experience the NU-YU Transformation:
8 weeks for your strength, your glow, and a completely new body feeling.
Holistic, highly effective, and perfectly tailored to your demanding everyday life.
The Health & Glow Coaching is right for you if...
...you actually don't have time for workouts.
Excellent! Neither do I. That's why I developed the NU-YU Method. It's based on Pilates, Barre, Yoga, and LIIT exercises that deliver quick and safe results. It's not about the length of the workouts, but about staying consistent.
In NU-YU 1:1 Coaching, I give live 30-minute personal training sessions via Zoom every week, which you can access anytime in the media library and train in 10-20 minute blocks. You also get access to the NU-YU Feel Good Collection and can complete the workouts that fit your schedule there.
Perfect for your hectic mom life!
...you've tried many sports and diets, but none really led to success.
I've been there too, and because nothing helped long-term, after my second pregnancy, I completed Pilates and Barre training and various continuing education courses for postnatal training.
This is how my NU-YU Method was created. It consists of Barre (balance + posture), Pilates (deep muscles + core), LIIT (strength + endurance), and Yoga elements (relaxation + flexibility).
I noticed how my body became stronger and firmer through this effective training. Suddenly, my old pants fit again, and this also positively impacted my mental strength. I was suddenly much more resilient, self-confident, and full of energy!
...if you finally want to feel completely confident and sexy again.
I understand that well because after my pregnancies, I also felt foreign in my body.
I will accompany you for 8 weeks, step-by-step, on the way to your NU-YU – your New You.
It's not about pounds or dress sizes. It's about feeling beautiful, sexy, and healthy. Each woman individually. Because when you're doing well, your family is doing well too.
...if you wish for more energy, serenity, and mental strength.
You give your all every day to be the best version for your children. But when was the last time you took a deep breath? True balance doesn't happen by chance, but through conscious moments for yourself.
With the Health & Glow Coaching, we'll get your metabolism going and your hormones in balance. Through the synergy of movement, conscious nutrition, and mindfulness, you'll learn not just to function, but to finally feel sexy and full of energy again.
...you already eat healthy, or you have no idea how to integrate healthy eating into your daily life.
If you already eat healthy, then congratulations! A healthy diet is the foundation for a strong body full of energy! Without a healthy diet, it's not only difficult to train away the so-called "mummy tummy" but also to see real results.
In my Health & Glow Coaching, I give you a guide to "Clean Eating," many delicious, quick, and easy recipe ideas, and a structure that helps you effortlessly integrate healthy eating into your daily life and, most importantly, maintain a routine. I'm especially looking forward to that!
Try it free and without obligation for 7 days now!